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How often do thoughts like this run through your mind? “No one ever notices the work I do, so what’s the point?” “There’s no use in applying—I’ll never get a call back.” “Why bother trying to improve things? Nothing ever changes around here.” “The system is rigged—it’s all about who you know, not what you know.” If you’re feeling stuck in an unfulfilling job or frustrated in a job search, the answer could be “constantly.” And that might mean you’re caught in the cynicism trap. These types of thoughts can create a cycle of negativity and keep you from taking Read more.

As the pace of life and work intensifies, more and more of us are feeling the strain. Studies have shown that 97% of Americans understand the importance of self-care—but more than half of us felt burnt out last year. We all know that self-care is crucial—so why is it so hard to prioritize? Here, we’re exploring some of the most common barriers to achieving balance and helping you break them down. If you’re on the brink of burnout, these self-care strategies will help you replenish your energy so you can bring your best self to work and life. Understanding the Read more.

We’ve all felt the pressure to work harder, longer, and take on more. Even pre-pandemic, it was clear we had a problem. At the start of 2020, nearly three in five people reported feeling the negative effects of work-related stress. The problem is so severe that the World Health Organization (WHO) officially declared burnout an “occupational phenomenon” in 2019. This classification emphasizes its prevalence and potential health impacts—and it underscores the need for us to challenge the traditional notions of what “success” really is. Here, we’re sharing insights and practical strategies to help you avoid burnout by reclaiming your relationship Read more.

Here’s the deal: landing an interview means you’ve demonstrated that you have the skills and experience to do the job. Once you’re seated across from the interviewer, their focus shifts to assessing the depth and relevance of your experience, your technical and soft skills, and your overall fit with the company culture. All of these factors are important in the selection process. However, during my 25+ years in recruiting, I found that one key element often sets equally qualified candidates apart: the ability to tell their story effectively. Many candidates freeze up at the thought of sharing their professional stories. Read more.

Everywhere you turn, AI dissenters are arguing that artificial intelligence is a threat to humanity. They claim that not only is AI poised to steal our jobs, but it’s also disrupting our human connections and challenging our ethics. At Transitions Careers, we help people live and work more humanly. With that emphasis on our humanness, you might assume we fall in line with the AI naysayers. But we believe that to be human is to be curious, and our curiosity compels us to embrace exploration, examine alternative angles, and look at things from different perspectives. We know that change—even the Read more.

Navigating your career journey is a long, hard road. It comes with twists and turns, highs and lows, starts and stops. And inevitably, your perseverance will wane. But when you feel your motivation dip, accountability is crucial. When we think about accountability during a job search, it often conjures up a long list of ambitious tasks to be done: set goals, work hard, pursue opportunities, conquer challenges. At a time like this, it’s crucial to balance commitment to your professional goals with commitment to your personal well-being. The demands of a job search can be challenging, and maintaining your mental Read more.

Navigating your career sometimes feels like a journey into the unknown. It’s something you approach with a mix of ambition and anxiety, expecting you’ll encounter both opportunities and challenges along the way. What you might not anticipate, however, is the nature of the barriers you’ll battle. Realize it or not, many of them are of your own making. Fears, insecurities, and self-doubt can emerge as unexpected saboteurs, hindering your progress and impacting your success. Breaking down these internal roadblocks is crucial to clearing the way for a fulfilling career that empowers you to achieve your full potential. Each one you Read more.

From a young age, we’re told we can be or do anything we want. The opportunities are endless, and a path full of possibilities stretches out ahead of us. But if that’s true, why do so many of us end up feeling stuck or unfulfilled? In most cases, the answer is fear. Something within us acts as a barrier to embracing those opportunities that await. Whether it’s the fear of failure, fear of judgment, or fear of the unknown, these internal barriers loom large, casting shadows over our purpose, passion, or aspirations. I recently stumbled upon this article that sheds Read more.

On any development journey, the starting point is within. Self-reflection and self-discovery are necessary steps toward growth—but it doesn’t have to be a lonely path to travel. As a leader and professional, you’re faced with a growing number of adaptive challenges—complex issues that demand a shift in your values, attitudes, or behaviors. Tackling these challenges requires you to evolve your mindset and capabilities. But that evolution rarely happens in isolation. The way many people approach development falls short of fueling real transformation. It’s a workshop, a book, or an article you squeeze into your busy schedule. And while those tools Read more.

I saw them every day. Stephanie was promoted to a senior-level role. Ann joined a new organization. Julie completed her MBA. Phil obtained another certification. Mike started a (third) business. And everyone was flitting from conference to conference, expanding their networks and accelerating their development. These updates flooded my LinkedIn feed like an unstoppable surge of reminders that my peers were doing more and better than me. Just clicking on a notification could send me into a panic. Should I be doing something else? Aiming for something bigger? I wasn’t racking up any of these accomplishments, so clearly, something had Read more.